Healthy eating doesn’t have to be complicated or restrictive. Start with small, consistent habits that fuel your body and fit your lifestyle:

1. Build balanced plates—protein, fiber, and healthy fats

2. Drink plenty of water (aim for half your body weight in ounces!)

3. Read nutrition labels—watch for added sugars & sodium

4. Plan your meals & snacks ahead of time

5. Practice the 80/20 rule: nourish most of the time, enjoy treats guilt-free

6. Listen to your body—eat when you’re hungry, stop when you’re satisfied

7. Keep healthy snacks on hand (fruit, nuts, yogurt, veggies & hummus)

Consistency > perfection. A healthy diet is one that supports your energy, mood, and long-term health, without stress.

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