Few people would dispute that a good night’s sleep makes for a better day. But did you know the link between sleep and weight loss?   Sleep disturbances like snoring, sleep apnea, and sleep periods of fewer than 7-8 hours of quality sleep have links to unwanted weight gain.   Growing evidence from both laboratory […]

If you get the urge to eat after spotting the bag of cookies on the counter after a stressful phone call, or you eat mindlessly when you’re not even hungry; you’ve got food triggers. Food triggers make you crave foods, and we’re not talking vegetables. We all have triggers that set us on the path

Looking for a couple of new recipes to satisfy your taste buds?  Here are two great recipes that will taste great! Creamy Cauliflower Soup 1 pkg. Monarch Cream of Chicken Soup Mix with Vegetables 1 c. Cauliflower 1/2 c. Fat free cottage cheese 1 c. Water 1 tsp. White pepper Puree cauliflower and cottage cheese in